Terms of Use

Agreement and description of the service

By accessing or using Sleep Manager, you agree to these Terms of Use and the linked Privacy Policy, Cookie and Browser Storage Policy, and Disclaimer. If you do not agree, stop using the site.

Sleep Manager provides publicly accessible articles, reference pages, calculators, quizzes, checklists, a routing guide, timers, optional audio, methodology explanations, and related trust pages. The service is currently free and does not require an account, sign-up, payment, or subscription.

The site is published under the Sleep Manager name by the site operator. These terms do not claim that Sleep Manager is a hospital, clinic, licensed medical practice, professional association, or separately identified corporation.

Permitted and unacceptable use

Normal browser use, assistive technology, search-engine indexing, security research performed lawfully and responsibly, and reasonable accessibility or archival tools are not prohibited merely because they are automated. High-volume extraction, disruptive traffic, circumvention, or wholesale republication may be restricted.

You are responsible for using a compatible device and connection, following laws that apply to you, and not using a timer, audio feature, screen, or tool in a way that distracts from driving, operating equipment, caregiving, work safety, or another duty.

Not medical care, diagnosis, or a validated personal assessment

Sleep Manager does not know your medical history, examine you, measure sleep stages, verify answers, monitor breathing, calculate a personal circadian phase, or provide clinician judgment. Articles describe general evidence. Tools apply disclosed arithmetic, rules, answer groupings, or routes to the information you enter.

• Calculator times and quantities are estimates, not prescriptions, measurements, or safety clearances.
• Quiz labels and scores describe selected answers, not a diagnosis, fixed identity, relationship grade, or clinical validation.
• Checklists and finders organize self-reported observations, not inspections, root-cause tests, or medical triage.
• Audio and timers are optional browser features, not calibrated therapy, hearing-safe guarantees, alarms, or sleep monitoring.

The full Disclaimer and methodology page explain these boundaries in more detail.

Content, code, graphics, and intellectual property

Unless a page says otherwise, original Sleep Manager writing, interface design, code, diagrams, and graphics are owned or lawfully used by the site operator and are protected under applicable intellectual-property rules. External research, public-health materials, fonts, brands, product names, and linked resources remain the property of their respective owners.

You may link to public pages and use a reasonable personal printout. You may quote a short passage for commentary, education, or reference when you identify Sleep Manager and link to the original page. These terms do not grant permission to copy an entire article, tool, graphic set, source compilation, site design, or substantial portion of the service; sell it; remove notices; or present it as your own.

Nothing here limits a use that applicable law independently permits. For a reuse request beyond ordinary linking or short attributed quotation, contact the site before publishing.

Feedback, ideas, and correction reports

Sleep Manager welcomes reproducible bug reports, source corrections, accessibility reports, and clear feedback. Sending a message does not create a medical, legal, confidential, employment, partnership, or payment relationship.

Do not send confidential inventions, trade secrets, private medical records, passwords, identity documents, payment information, or another person's private information. Unless a separate written agreement says otherwise, ordinary feedback may be reviewed and used to improve the site without payment or a promise to implement it. You retain rights you already have in your original material.

Correction reports are evaluated against relevant sources or code. Sleep Manager does not promise a response time, individual reply, or publication of every suggestion.

External links, source sites, sharing, fonts, and advertising

Sleep Manager links to external sources and may open third-party sharing services after you choose a share control. It also requests Google Fonts on many pages and includes Google AdSense publisher code on the homepage. Third parties may have separate terms, privacy practices, availability, cookies, content, and security.

A citation or link means the destination was relevant to the stated context when reviewed. An advertisement, external link, or share option is not a Sleep Manager endorsement, warranty, medical recommendation, or partnership. Sleep Manager does not control and is not responsible for external content, products, services, claims, transactions, or changes after you leave the site.

Review the Privacy Policy and Cookie and Browser Storage Policy for the current technical behavior.

Availability, errors, and site changes

The site may be updated, corrected, reorganized, limited, interrupted, or withdrawn. A link can break, a browser can behave differently, a timer can be suspended, audio can stop, a source can move, and a calculation or explanation can contain an error. Sleep Manager does not promise continuous, secure, error-free, or permanently unchanged availability.

We may prevent abusive access or change the service to protect users, rights, security, performance, or maintainability. Existing public URLs and working functionality are treated as important product commitments, but these terms do not guarantee that every feature or page will remain forever.

Warranties, decisions, and limits of responsibility

The service is provided on an “as available” basis for general education and planning. To the extent permitted by applicable law, no promise is made that every statement, calculation, score, route, source, external link, timer, audio track, or suggested action will be complete, current, accurate for you, uninterrupted, or fit for a particular purpose.

You remain responsible for decisions based on your health, symptoms, professional advice, safety duties, environment, travel, caregiving, work, and local requirements. To the extent permitted by applicable law, the site operator is not responsible for indirect or consequential loss arising from reliance on or inability to use the site. Nothing in these terms excludes or limits a responsibility or right that applicable law does not allow to be excluded or limited.

This section does not excuse a known error from correction. Please report a credible content, calculation, privacy, accessibility, or safety problem.

Updates to these terms and how to contact the site

Terms may change when the service, risks, third-party relationships, ownership facts, or applicable obligations change. A new date should reflect a substantive update, not a cosmetic edit. Continued use after updated terms are posted means the updated terms apply from their stated effective date, subject to rights that cannot lawfully be waived.

No governing-law or court-jurisdiction statement is inserted here without verified operator details and appropriate legal review. The absence of an invented clause does not remove any law that applies independently.

Questions, permission requests, or reports can be sent to connectwithus@sleepmanager.in or through the Contact page. No response time is promised.

Effective and substantively updated: 2 September 2026. These terms are written for the current free, public, no-account service. They require review before payments, accounts, user submissions, professional services, licensing, sponsorships, new business identity, or a governing-law clause is introduced.